Changeability Podcast: Manage Your Mind - Change Your Life

‘A gentleman is one who never hurts anyone's feelings unintentionally’   Oscar Wilde We are emotional beings with feelings, and together with our thoughts (which are intricately linked to our emotions and feelings) is what make us us. But our own feelings don’t exist in isolation. We are after all social beings and exist in groups, communities, nations, continents and the world. Our feelings and behaviour affect other people’s feelings and behaviour and other people’s affect us - in a positive or negative way. And the way we deal with the feelings of others can have a positive or negative impact on them or us. You only have to look at the news to recognise that as a human race we’re not always very good at dealing with the feelings of others. We see examples of religious intolerance, and social and political inequalities around the world and close to home. Our feelings do not exist in isolation and we are part of a larger community (whether we want to be or not). The more aware you become of your own feelin