Changeability Podcast: Manage Your Mind - Change Your Life

“Don’t allow your mind to tell your heart what to do. The mind gives up easily.” - Paulo Coelho For many of us, our behaviours are often influenced by our childhood and underpinning those behaviours can often be a feeling of needing to be loved.  The manifestation of that particular ‘feeling’ may well take the form of always striving to achieve – and by being in perpetual ‘doing’ mode - continually trying to prove yourself worthy through what you do. Something I’m sure many of us can recognise in ourselves even if we don’t always realise or acknowledge the cause. Recognising our feelings is perhaps the first stage in a three-fold process of dealing with feelings. How we deal with those feelings successfully is then second part and if we can do that whilst being mindful of the third step – the feelings of others (as well as ourselves) then we are well on the way to feeling good. The process of undoing years of engrained thinking patterns and the way we feel about ourselves, our feeling patterns, is hard, wit