Changeability Podcast: Manage Your Mind - Change Your Life

“The most important thing is to enjoy your life—to be happy—it's all that matters.”  Audrey Hepburn The amazing thing about happiness is it’s a skill we can learn and practice and make into a habit.    As mentioned in What is happiness and the Neuroscience Behind It, four of the key characteristics of happiness exhibit plasticity, which means we can do something about it, we can grow and develop more happiness. "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design."  Jim Rohn There’s nothing lucky about being happy. Happiness isn’t down to our circumstances, luck, money, career, success, talent, education, weight, looks or age. The good news is there are simple actions we can take to make us happier.  It turns out that simple actions are exactly what it takes to be happier, because the fascinating thing about happiness according to psychologist Ed Diener is that the frequency of positive experiences is more important for your happiness than their intensity. Thi