Changeability Podcast: Manage Your Mind - Change Your Life

Is Mindfulness Meditation good for you? As amazing as some of the claimed benefits of meditation might seem, there is a growing body of work that suggests mindfulness meditation is indeed good for you. Putting aside the inevitable caveats and variables, the evidence of hundreds of studies is that meditation is good for you – physically, mentally, and emotionally. And the surprising thing is that many of the positive benefits are felt after only a few weeks of mindfulness meditation practice. Episode 47 of The Changeability Podcast In episode 47 of The Changeability Podcast we talk about what these benefits of meditation are. Listen above or on iTunes, Stitcher or Tunein (and subscribe so you get every episode automatically.) You can find references to the academic studies they’re based on, in the books listed in the resources section below. (Also good further reading on the subject.) But it’s not just about academic studies and therapists. What we’re talking about is also based on the evidence and experience