Changeability Podcast: Manage Your Mind - Change Your Life

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. ~ A. A. Milne If you want to make today your favourite day – everyday – mindfulness meditation is a great place to start. It helps us focus on the present moment rather than worrying about a future that may not materialise or a past that’s gone. So in a way it helps us make the most of every day by living more in the here and now. It gives us a space to stand back from our thoughts and internal chatter and see them as just that – thoughts which are not us and don’t have to define who we are. The basis of mindfulness meditation is simple. Gently focus your attention on something like your breath going in and out of your nose and be purposefully aware, in a non-judgemental way, of thoughts that arise and let go of them. But just because it’s simple doesn’t mean it’s always easy and straightforward to do in practice. It can be but equally it takes practise and commitment. Here are 21 simple tips for mindfulness meditati