Changeability Podcast: Manage Your Mind - Change Your Life

We’re at the end of the year – so how was it for you? What have been the highlights and achievements of your year? If you were to give this year a mark out of ten, how would you rate your year? Would it be a derisory 1, measly 2 or a paltry 3 - a poor 4, average 5 or respectable 6 - a good 7, a great 8 or maybe even a fabulous 9 or totally brilliant 10? What is it about the end of the year that makes it a good time to take stock? We have a culture of looking back around this time of year – with all sorts of TV programs looking back at the events of the year, the trends, the politics, what happened in the media. But the end of a year also provides a convenient cut-off point for you on an individual level to reflect on what’s happened - and either recognise and celebrate it or put it behind you and move on. And to go with this there’s the annual goals fest of New Year resolutions. The fact is the idea of new beginnings is a conceptual device – a framework to hang a review of the past and preview of the future o