Iprocrastinate Podcast
Strengthening Willpower - Research, Strategies & Tips
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:03
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Sinopse
This is the last in the three-part series on willpower. Today, I discuss research that shows how we might bolster our willpower when we feel depleted. I end the discussion by providing 8 concrete strategies or "tips" to enhance your willpower and self-regulatory strength. You can find the references for this research at my