Yoga Classes - Live Love Teach - Yoga Teacher Training School
What is hard and what is easy? ends with yoga nidra.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:29:35
- Mais informações
Informações:
Sinopse
Intense. The power of Presence. The power of decision. What is hard and what is easy? Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.
