Well-adjusted Mama

Expert in ancient Eastern medical traditions, Rachel Redmond, is on a mission to help every woman she meets learn how to simplify their self care regimen. Rachel is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care. She is the Founder of The Yin Way, an online program designed to help busy women and moms simplify their self-care so that they can lead productive, fulfilling lives without burning out. She’s also a wife, toddler-mom, and has a golden retriever named Honey. To learn more about her work and The Yin Way program, visit her website www.rachel-redmond.com or find her on Instagram @rachel.e.redmond. I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2021 Dr. Laura Brayton