Well-adjusted Mama

Alycia Kluegl is an Exercise Physiologist, Health and Fitness Consultant & Owner of Empower Your Body Wellness. At Empower Your Body, they offer programs, products, services & tools which embrace accountability and best facilitate empowerment of one's health, life & fitness related goals. Alycia's experience ranges from working in corporate fitness at Medifit, Novartis and Johnson & Johnson to Cardiac Rehab at Mountainside Hospital & Hackensack University Medical Center. She also helped devise the plan still in use at TSI (NY Sports Clubs) on how to best educate new fitness employees. In 2002, Alycia started Empower Your Body Wellness. Since then, she has been featured in many local & national publications, such as Shape, Self & Marie Claire, as well as the best selling book "Buff Brides." Alycia has also taken part in many workshops/lectures at several Fortune 500 companies & local groups, as well as created Empower Your Body TV which can been seen online and in over 2 million