Well-adjusted Mama

Lily Nichols is a registered dietitian, nutritionist, certified diabetes educator,certified LEAP therapist, and certified Pilates instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. She specializes in helping people with digestive issues heal from food sensitivities and in supporting pregnant women to have the healthiest pregnancy possible (even if, and especially when, they have conditions like gestational diabetes). Lily also helps Pilates teachers love their bodies (and lose weight in the process) by ditching restrictive dieting habits, tuning in to their body's inner cues, and indulging in real food. Lily is the author of Real Food for Gestational Diabetes. Visit her website at www.pilatesnutritionist.com or www.realfoodforgd.com.