Mind Matters With Rex Urwin And Catherine Connolly Podcast

This is the third instalment of a three-part series based on the stories we tell ourselves and how they affect the results we achieve in life. In the first of the series, we looked at recognising your own story, and in the second part we explored the process of dismantling it. Now, we’re looking at how to rewrite your story. Episode highlights: Your story can be written in any genre - comedy, thriller, drama Your first story in life is one that was written for you based on your childhood and background Learning to reframe your story from negative to positive - creating your own success story How Rex reframed his own story and what it has taught him Going through the motions of business - every hero has challenges to overcome ‘You can't teach a good sailor in a calm sea’ - a truly good sailor has been through all of the ocean’s moods and survived them Begin to mind map your future and what you want it to look like Think about the daily decisions and thoughts you need to get to where you want to be You are th