Mind Matters With Rex Urwin And Catherine Connolly Podcast

A common problem for small to medium business owners - ourselves included - is feeling frustrated. It’s far too easy to give in to negativity when things go wrong, leaving you feeling sad and hopeless. What’s worse is, because of the way our brain is wired, we create further frustration and daily problems. So how can we overcome it? By simulating experiences and learning to adapt. In this episode, we take a look at how the brain works when dealing with stress and what you can do to change your circumstances. Episode Highlights: Understanding how the brain works Being stuck in a business rut - feeling frustrated because you’re not getting where you want to go business-wise Change your thinking by listening, and change your thinking to listen Small to medium business owners typically use an old blueprint of their brain Using past habits, thoughts, feelings and experiences to train ourselves to think differently Reacting differently to obstacles in your business and daily frustrations Learning to see obstacle