Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Amy Blankson is a happiness researcher and consultant. She has worked with Google, NASA, and the U.S. Army and also served as a professor in Oprah’s Happiness course. Amy has been acknowledged by two former U.S. presidents for creating a movement to activatepositive culture change. Increased technology can interfere with our efforts to be mindful and Amy’s recent book entitled, The Future of Happiness [5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era], addresses this issue head on. Contact Info Website: www.AmyBlankson.com Share Your Story With Amy of How You've Used Mindfulness In Your Life: www.AmyBlankson.com/story Book: The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era by Amy Blankson Social Media: FB/Instagram/Twitter: @AmyBlankson Most Influential Person Chandra Moyer, Life Coach Effect on Emotions Mindfulness calms my mind and helps me to be able to deal with deeper emotions in a more measured and thoughtful