Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

203 Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek

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Sinopse

Joshua Spodek is a scientist, specifically an astrophysicist and SO much more. He’s an expert in the field of leadership. He can discover and help develop your leadership potential in ways you never imagined. Josh teaches that some of the greatest leaders were NOT born with a leadership gene; they actually developed the skills and confidence to become successful. Joshua has a thorough understanding of mindset and how it can pilot our ship, either in a negative or positive direction. He is also adamant that mindfulness can be a powerful, positive element in your life. Contact Info Blog & Website: JoshuaSpodek.com Book: Leadership Step By Step by Joshua Spodek SpodekAcademy.com (Online version of the exercises in the book) SpodekAcademy.com/mindful (For Access to The Meaningful Connection Exercise) Most Influential Person The X-girl friend of a roommate. She suggested I might want to learn about mindfulness. Effect on Emotions Much more awareness. I used to look at reason as being rational, so emoti