Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Tim JP Collins is an anxiety expert. After suffering an intense anxiety attack while delivering a speech for his company, Tim realized he had to delve deep into the cause of his debilitating problem. After years of soul searching and self-therapy, Tim has enabled hundreds of anxiety sufferers to become empowered with the knowledge of how to deal with their condition head on. Tim isthe host of the Anxiety Podcast and is a sought-after speaker on the topic. Contact Info Website: www.TimJPCollins.com Book: The Anxiety Journal by Tim JP Collins Podcast: www.AnxietyPodcast.com Facebook / Instagram / Twitter: Tim JP Collins Most Influential Person Tim Ferris (Talked a lot in his blog about meditation and slowing down and mindfulness) Effect on Emotions By allowing me to process them. I think a lot of the time we try to distract ourselves with music or television or exercise and mindfulness means that we actually can fully be present for whatever it is we're feeling. Thoughts on Breathing I notice that whe