Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Aaron Hunnel is an ultra endurance athlete and health enthusiast. He holds a Certified Wellness Practitioner designation from the National Wellness Institute and he shares his vast knowledge of health and fitness by speaking and writing. Aaron helps others reach their full potential by tapping into his experience as a United States Military veteran and athlete. He emphasizes three P’s In his teachings: Positivity, Passion & Purpose. Aaron has published a book called: Upwards: Maximize Life With Positivity, Passion & Purpose. Contact Info Website: www.AaronHunnel.com Facebook: Aaron Hunnel Author Instagram: @AaronHunnel email: PressPlay@AaronHunnel.com Most Influential Person Eckhart Tolle (Author of The Power of Now) Effect On Emotions Mindfulness puts me in a positive emotional state. I love positive emotional states because when I feel positive and I feel more energized I am more likely to do the things that are important to me and that I find valuable. Thoughts on Breathing Breathing,