Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Alex Barker is an action-centered entrepreneur who has experienced impressive results from his many initiatives. One of those projects is called The 66 Day Experiment: Lifehacks for Wealth, Fitness and Sex. During 66 Days, Alex shares with the world the progress of his particular initiative. One season was 66 days of reading a book a day; another was 66 days of rejections. Alex is also a pharmacist and with all the things he does he is truly living in the now, taking time for family and for what counts in life.  [show-notes-bio] Contact Info Website: 66DayExperiment.com Email: AlexMichaelBarker@gmail.com Podcast: The 66 Day Experiment Most Influential Person Steven Covey (Author of The Seven Habits of Highly Effective People) Effect on Emotions It's made me less of an emotional decision-maker. I used to let my emotions guide me when things weren't going my way, specifically in my relationship with my wife. Being able to step aside from my emotions and being able to calm down in times of turmoil; that h