Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Michelle Gielan is a researcher and bestselling author of Broadcasting Happiness. With experience as a TV national news anchor at CBS, Michelle believes that by helping to make others happier and more successful, we feel happier too. She says, we’ve all been told countless times "You can't change other people." But this societal belief is not only dis-empowering, it is, perhaps surprisingly, scientifically false. Michelle and her husband Shawn Achor are partnering with PBS for an 'Inspire Happiness' television special to be aired this December and continuing in 2017. Contact Info Website: www.BroadcastingHappiness.com Go to www.BroadcastingHappiness.com to find a 30 Question Assessment called the Success Scale Most Influential Person My husband, Shawn Achor Effect on Emotions The biggest thing I've learned over the last decade is how to be mindful about an emotion I'm experiencing, not judge it and just let it pass through me, especially if it's negative, as opposed to fighting it or fleeing it in the m