Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Solan McClean helps people become better, safer drivers using mindfulness. He also helps you deal with the anxiety of everyday life and especially negative experiences that some of us encounter on the road. By thinking of your vehicle as your personal ‘mindfulness lab’, Solan unlocks a whole new way in which you can discover present moment awareness. Contact Info Website: www.SolanMcClean.com Twitter, Instagram, Pinterest, FB: @SolanMcClean Book: Learning to Drive Into The Now by Solan McClean Most Influential Person The Buddha (Also Eckhart Tolle and Ram Dass) Effect on Emotions It's allowed me to recognize my emotions for what they are and not let them take me over. In the past, if I became emotional about something, it kind of fed on itself and it would snowball. Now I'm able to take a step back, bring my attention back to the now, reconnect with my higher self and examine them without all the baggage and all the self-doubt and fear that can come with them. Thoughts on Breathing I talk about breat