Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Denny Krahe is passionate about running. He’s a certified athletic trainer and also a strength and conditioning specialist. Denny has a goal to complete 50 marathons in 50 different states and he uses running to stay focused and grounded. He also has a podcast called ‘The Diz Runs With Podcast’ which features interviews and running tips. Denny talks with other runners from every corner of the running world in exactly the same way he would talk to any new running partner during an easy day. Contact Info Website: www.DizRuns.com Podcast: DizRuns Social Media: @DizRuns Most Influential Person Hal Elrod (Author of The Miracle Morning) Effect on Emotions It helps me keep an even keel. I like to think that I'm a pretty even-keeled guy most of the time but like with anybody there are certain times when you get fired up or upset. I recognize it in myself very quickly. I take a couple of breaths and step away from the situation if necessary and allow things to settle back down. I'm thankful that I have that kin