Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Abby Hutcheson is a certified health coach who spent years struggling with chaotic eating habits. Like so many others, she experienced the yo-yo diet cycle of eating too little and then overeating. Once she found a balanced system that worked for her, she knew she had to help others do the same. She now helps hundreds of women reach a point where they honor their bodies and feel a sense of peace through mindful eating. Contact InfoWebsite: www.EatWorkPlayBalanced.com Most Influential PersonGabrielle Berstein (Author of May Cause Miracles) Effect on EmotionsI definitely think I'm less likely to get super riled up by things that aren't necessary to be. I'm less worried about things I can't control and just feel more calm and positive. Thoughts on BreathingI start my day with purposeful, deep breaths. If I'm starting to feel anxiety rise throughout the day, I take deep breaths, in and out. I take deep breaths before I eat. Basically it's a great fall-back tool. We have to use it because it's the best tool w