Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Liz Covart loves the study of history. She is an historian who shares her knowledge of American history with the world through her podcast, Ben Franklin’s World. Each episode features a conversation with an historian who helps shed light on important people and events from early American history that shaped our present-day world. Elizabeth holds a PhD in history from the University of California, Davis, where she studied with 2-time Pulitzer Prize-winning historian Alan Taylor. Contact InfoWebsite: www.BenFranklinsWorld.com Twitter: @LizCovart Podcast: Ben Franklin's World Most Influential PersonAlan Taylor (My advisor) Effect on EmotionsI'm very logical and I think being mindful and thinking out every situation as to what it is, what it could be, where it could go, helps me come up with an appropriate and emotional mindset. Thoughts on BreathingI do a lot of yoga so breathing is always important. I make sure I breathe and I will think about my breathing as I'm running, during my moving m