Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Amanda Goldman-Petri is an Online Marketing Coach and Speaker, She teaches her clients to work smarter, not harder. She’s a bit off the wall, a bit out of the box, and a whole lot nerdy. At least that’s what she calls her business, Market Like A Nerd. Amanda is passionate about helping people and sold on mindfulness. Contact InfoWebsite: www.MarketLikeANerd.com Facebook Group: The Balanced Entrepreneur (Join by going to www.marketlikeanerd/invite) Most Influential PersonMy husband Effect on EmotionsIt's allowed me to become more in control of them [my emotions]. Thoughts on BreathingI recognize my breath in an effort to to let negative thoughts and the outside world go away. Suggested ResourcesBook: No book App: No app (The OFF button lol) Advice for Newbie Practice acknowledging your feelings and the way that you're reacting to the things that are happening to you because the very first step to mindfulness is acknowledgement. Then from there you can get better at how you handle those feelings