Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Shannon Cason is a writer and storyteller. He’s told stories on stages across the U.S. and has been featured on such top storytelling shows as The Moth and Snap Judgment. He’s also host and executive producer of WBEZ’s Homemade Stories - a collection of fiction and non-fiction stories with unique commentary. When you hear Shannon, you get a sense he’s just naturally mindful, lives in the moment, and likely doesn’t stress out too much. At least that’s my take. Contact InfoWebsite: www.ShannonCason.com (Signup for my newsletter) Podcast: Homemade Stories Most Influential PersonEasy Rawlins (Ezekiel "Easy" Porterhouse Rawlins is a fictional character created by mystery author Walter Mosley. Rawlins is an African-American private investigator, a hard-boiled detective and World War II veteran living in the Watts neighborhood of Los Angeles. - from Wikipedia) Effect on EmotionsI have more control over my emotions. More lucid to think before I act. Thoughts on BreathingI have to control my breathing bec