Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Michelle Dutro is a Biofeedback Specialist and and is certified as a Life Coach in Strategic Intervention. She is also a Wellness Consultant, Hypnotherapist and Yoga Instructor. Michelle Dutro has figured out her life’s purpose, which is ‘to inspire you to believe that your life truly represents limitless possibility. She especially loves working with those who are living without a voice. Contact InfoWebsite: www.InnerNorthStar.com Podcast: The Game Changer Social Media FB, Twitter, SnapChat: Inner North Star Most Influential PersonDr. Richard Millar - founder of irest, yoga nidra a form of guided meditation. Effect on EmotionsMindfulness allows you to go from being reactionary to responding and there's a very big difference between the two. Mindfulness allows you to stay present, not react, come from the right place and not be triggered by past events that have nothing to do with the moment that you're currently in. Thoughts on BreathingBreathing is a connectedness. It helps us to realize our