Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Celebrations make life fun. How can we practice mindfulness even during times of celebrating? It's easy to get caught up in the excitement and especially in the preparations leading up to the event. Today is Canada Day, July 1, 2016. This is Canada's 149th birthday. I enjoy celebrating Canada Day with my family, and mindfulness makes it even better. Recently, I interviewed Steven Shalowitz from Mindfulness Mode. He is a world traveler and a sincerely mindful person. He has a podcast called The One Way Ticket Show. Each guest is invited to choose a place they'd like to visit and never come back. It can be a real or imaginary place, a place back in history or forward in time. The One Way Ticket Show encourages you to be creative with your destination. I decided I'd like to go back to Expo 67 in Montreal. That was the celebration of Canada's 100th birthday. I remember it as a most exciting time. The whole country was celebrating. For my one way ticket, I told Steven I'd like to be playing the pi