Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Satyen Raja is a master of martial arts, a mentor to leaders around the world, and founder of the Warrior Sage group of companies. Satyen helps leaders find balance so they can behappy and fulfilled in all areas of their lives. He believes by connecting to our higher power, we build faith in ourselves. Satyen focuses on five pillars of life: faith, family, finance, fitness and fun. Contact InfoCompany: Warrior Sage Group of Companies Website: www.WarriorSage.com Most Influential PersonMy two Brazilian Ju Jitsu teachers, one is a master and one is a black belt. Effect on EmotionsIt helps me love and accept them [emotions] and feel them fully. When I'm contracted from that mindfulness, when I'm just in the swirl of it, then they get lodged, I don't feel fully. I suppress the ones that are not so positive, that I'd rather not have. Emotions that come from some tension or a day of strife or struggle. I'd rather not feel them, but I've found that when I'm present, mindful and dialed in, that they transform throu