Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Ed Donato is an entrepreneur from Western Australia who works in the food industry with his wife, operating a holistic catering company. As a busy Dad and entrepreneur in the catering niche, Ed found it necessary tolearn how to stop feeling tired and regain energy. He loves to pass on his knowledge and help parents learn how to be healthy, energetic and happy too, in his podcast called ‘The Ed Talks’. Contact InfoFacebook: The Ed Talks Twitter: The Ed Talks Instagram: The Ed Talks Website: www.TheEdTalks.com/morningenergy Most Influential PersonThich Nhat Hanh Effect on EmotionsCalming. It's allowed me to take control before I lash out at my wife or my son. I stop and realize he's a little boy. Thoughts on BreathingBreathing allows me to focus on something to begin that process of slowing down all those 70,000 thoughts that are coming into our mind in the day. By focusing on the breath it helps me to slow down and to get control of the thoughts in my mind. Suggested ResourcesBook: Buddhism for Couples: A