Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kara Stricker created her Oma Chocolate business, from a simple desire to feel more happiness. With a hundred dollar check, she walked away from her studies in college. Thousands of chocolate recipes later, she found happiness living in her heart. Incorporating ayurvedic spices to thebitterness of the dark chocolate encouraged her to become present to her emotions and gently exercise them like muscles. Kara believes in healing through mindfulness, that is being present to what she’s feeling without the judgement. Kara says, "It really boils down to accepting oneself and being yourself. Simply allowing myself to "love what I love". Many wonderful things began to change in her life - including breaking through her writer’s block and meeting her husband, Dave. Contact InfoWebsite: www.OmaChocolate.com Email: KaraStricker@OmaChocolate.com Most Influential PersonDr. Wayne Dyer Effect on EmotionsI feel more positive (rather than negative) emotions in my everyday life. If I feel negative emotions, it feels more