Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford
006 Michael Neeley: Actor to Podcaster, Consciously Speaking Host
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:25:59
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Sinopse
Michael is a passionate entrepreneur who is constantly working to provide valuable information for his followers. He has a 7 Day a week podcast called Consciously Speaking and is busy as a coach and writer. Michael has a new book coming out called ‘The Art of Forgetting’, and of course, Michael is a strong believer in Mindfulness. Contact InfoWebsite: www.MichaelNeeley.com Podcast: Consciously Speaking Most Influential PersonBuddha Effect on EmotionsI don't let my emotions get in my way anymore. I know that all my emotions stem from my thoughts, and if my thoughts are controllable through mindfulness, then I can control my emotions. Thoughts on BreathingThe breath is such a great mindfulness tool because it's constant. It provides me with a focal point that I can go back to. Whenever my mind is running down the road, I stop thinking of things, and focus on my breath. Suggested ResourcesBook: The Sound of Silence by Ajahn Sumedho Book: A New Earth by Eckhart Tolle App: Insight Timer (iOS) (Android) Advic