Physiology Secrets

You've seen the numerous home workouts all over social media with all the lockdowns getting underway. BUT how many of them are going to not only provide a performance/injury preventative effect AND work in seamlessly with your Endurance Training (Swim, Bike, Run, Row etc.). Also how can these workouts actually be sustainable well and truely after the isolation periods end? Check out our latest episode, Luke and Nick discuss at home strength training. How it differs and the similarities for different skill levels and the basic building blocks of getting the most out of strength training sessions. You can purchase your endurance-specific program here: https://go.metsperformance.com.au/strengthtraining Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsper