Physiology Secrets
87. Unilateral Transfer
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:16
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Sinopse
If you've ever experienced muscle/strength loss as a result of an injury, then this is the episode for you! Luke discusses the benefits of unilateral transfer; that is, training one limb (eg right arm) and experiencing strength benefits in the opposite limb (left arm). More free information at https://go.metsperformance.com.au/free-mets-mastermind
