Women Gone Vibrant| Ayurveda For Midlife & Menopause

Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or  loss of a loved one. But trauma can also be more subtle maybe caused by a divorce or a minor accident. In fact, life starts with a trauma called birth. Could you call it anything else, when you are trying to squeeze your head through a tight canal? Looking at the definition of the word, trauma is a deeply distressing or disturbing experience. Our brains and nervous system can get severely impacted causing the body to go into fight, flight or freeze mode. This in turn can cause hormonal imbalances, digestive issues and so much more. Clearing trauma out of our tissues is an integral part of healing ourselves. Bringing attention and intention to it brings freedom to our soul and aliveness to our body. Schuyler shares with us her own journey from trauma through alcohol and cigarette addiction to a he