Women Gone Vibrant| Ayurveda For Midlife & Menopause

  Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time and implement strategies to direct our day.   Annie is the mother of 2, well-preneur, yoga health coach and someone who intentionally creates ease in her life. She walks her talk. We chat about key tools to become master of your time, get a S#%! load done and create more room for quiet and fun.   We usually think of time as a fixed entity. After all, there are only 24 hours in a day, 52 weeks in a year and 365 days. It’s fixed, right? Not really. When looked at time from a different angle we notice that time is expandable and contractible. Have you ever tried to sit still for 5 minutes, say trying to meditate, and those 5 minutes seemed like an eternity? Yet, if you used those same 5 minutes to get something “important” done those minutes would fly by?   We can  harness time by being intentional about how we use it. I like to think about the different areas of life like