Women Gone Vibrant| Ayurveda For Midlife & Menopause

Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again. A few years ago, Liz shifted drastically from peri-menopause to menopause. She was struggling with extreme bleeding to the point of calling the hospital, terrible brain-fog, out of control hot flashes, fatigue and dreadful episodes of depression. The doctor prescribed an IUD and a combination of hormones – testosterone, progesterone and estrogen – which left her 30 pounds heavier six weeks later. She was livid. Out came the IUD and she stopped the pills. The weight and her issues remained, however. A serious upgrade in various small, specific habits is what gave her the long term result. Liz shares how she learnt to listen to her own internal review board, how holding internal counsel has helped her shift the relationship to her body and allowed her to turn menopause around.   Liz and I also chat about how her vaning youthful look impacted her psyche and how she managed to look younger des