Take Charge with Ann Vertel

If you've found yourself deep down the rabbit hole of social media, or experiencing FOMO (the "Fear of Missing Out") or constantly checking your email inbox, this episode is for you. You'll learn the reason why we tend to submerge ourselves in tasks that take up the whole day but just aren't productive. I'll also share 6 strategies to become more mindful so you can focus better, have better concentration, and overcome distractions that seem to take up so much of your day so you can get the important things done. Learn more at https://www.AnnVertel.com/