Conversations With Samantha &

On this episode of Love It or Leave It Samantha Clarke discusses ways to top up your happiness tank and the 4 happiness chemicals to do so. Find out about the chemicals that your brain releases when you're happy, and make you feel good, and ways you can increase them.   “We all have different notions of what happiness means to us.” - Samantha   Timestamps   1.35 - Ways to top up your happiness tank 3.32 - The 4 main happiness chemicals 7.42 - What keeps people happy in a Covid world? 13.32 - How do we increase our happiness chemicals? 17.29 - Thinking about overstimulation   Resources: >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>>The State of Happiness in a Covid World Study - https://www.ipsos.com/sites/default/files/ct/news/documents/2020-10/global-happiness-2020-report.pdf   Connect with Samantha Clarke:   >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en