Ramble With Russel Podcast

Well here it is folks my first show of 2007 and my On theRoad Fitness Special.  For this episode I spent 4 days in a row at  the local Goodlife Fitness Club in Peterborough and will be giving you my daily impressions of what it is like to go back to working out after a good many months of inactivity.  Along with the daily reports there is also an interview with personal trainer, Jeff Motti, who works at Goodlife.   We talk about ftiness, nutrition for adults and kids alike and everything you need to know if you are considering going back to the gym this year.  Music on today's show is the song Fastest by Kathy Reynolds off her album Songs of Life which can be found at www.podsafeaudio.com.  As always your comments and suggestions are welcome.