State Shifters

Valerie Gamer (@valeriegamer_) is a food relationship facilitator, certified plant-based chef, mum of 2, wife, holistic recipe developer and entrepreneur. In this episode, she joins me to share her knowledge of the importance of building a nourishing relationship with food - especially while in quarantine.    We discuss: - Valerie’s story and how she fixed her relationship with food - Acknowledging the problem: the first step of recovery - The difference between looking good and feeling good - How your emotional boundaries are affecting your food choices - The steps to becoming healthy - Valerie’s advice on creating a morning routine - How to fix your quarantine snacking habits - How to use food to determine if you have an emotional healing problem - Being conscious of how food makes you feel   Connect with Valerie on: - Instagram: @valeriegamer_   Connect with me on: - Instagram: https://www.instagram.com/stateshifters/ - Facebook: https://www.facebook.com/stateshifters/ https://state-shifters.com/