Fit Dad Nation

If you're a dad who is struggling with your health and fitness, listen to this show. We have a transformation challenge coming up in January and this is one you absolutely want to be a part of if you're serious about changing your habits, diet, body, mental strength, and/or consistency. I'm calling it Project 45 and this it isn't a traditional "weight loss" challenge. This challenge is about mental toughness and sticking to something for 45 days, regardless of your excuses. Yes, you'll lose weight, get stronger, fitter, and healthier, but this is more of a mental game. What you accomplish will translate into every area of your life. You’ll come away with a new appreciation for what your body can do, your relationships with food and alcohol, and hopefully more inspiration and motivation to continue down the path to long-term health. I'm doing this myself as well because I lack the discipline I want. It will be as hard for me as it is for you and giving up things like my Monster Zero's is going to be brutal. We