Weight Loss Nation

Hey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?"  I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana is the Author of "Reinvent Your Relationship" "A Therapist's Insight into Having the Relationship You've Always Wanted." Ana understands "emotional eating," and why many of us use food to "feel better." Ana also understands "Anxiety," and how anxiety affects many of us in our daily lives. Remember Nation.....Weight Loss Nation is focused on 3 major categories, which affects our ability to LIVE a healthy lifestyle - 1. EAT REAL Food 2. Do Physical Activities that you ENJOY Doing 2. Develop a Positive Mindset, and Learn to LOVE YOURSELF. Ana is here to address the category.....Developing a Positive Mindset and learning to Love YOURSELF. Ana Aluisy is Licensed as a Mental Health Counselor and a