Weight Loss Nation

Hey Weight Loss Nation! Today is 5 Minute Snack Day!  I have an Awesome, Healthy Snack for you! Today, I am making Sunflower Lentil Spread.  Each serving is just 240 calories and the recipe will give you four servings. One each day for four days. let's get to the recipe:   Sunflower Lentil Spread Lentils are a good source of iron AND  Lentils Boost your Metabolism. This is a “savory recipe” and makes four 240-calorie servings, which is perfect for a satisfying & filling snack. You get 10 grams each of protein and fiber, it's satisfying enough to keep you energized until your next meal. Ingredients 1 (15-ounce) can lentils, rinsed and drained (I prefer cooking my lentils….this is faster) 1 tablespoon lemon juice (squeeze a fresh lemon) 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons sunflower seeds 1 celery stalk, finely diced 1 scallion, finely diced 2 tablespoons chopped fresh parsley 1 Slice of Dave’s Killer 21 Whole Grain & Seed Bread   Everyone Knows I LOVE Dave’s Killer Bread….. Dave's Kille