Weight Loss Nation

Hey Weight Loss Nation! www.TheWeightLossNation.com Today, we will be focusing on "Mindfullness." The Third Part of Weight Loss Nation's path to Living a Long-Term Healthy Lifestyle. I'm speaking with Cliff Ravenscraft, host of the "Podcast Answer Man," and the "Cliff Ravenscraft Show." Cliff has lived his life with "weight issues."  In fact, Cliff has been overweight since he was around 18 years old. Seeing himself as a "fat person," Cliff was on the lose weight, gain weight back path, the same path that many of you have been on in your life.  You know I've walked that path for 50 years of my own life! Speaking at an event with Ken Davis and Michael Hyatt, Cliff felt he was a "failure" speaking to attendees due to being a "fat person." While having dinner with Ken Davis, Ken offered to Mentor Cliff with his weight loss, if Cliff agreed to the following conditions: 1. Cliff had to read Ken's book, "Fully Alive." 2. Cliff had to commit to working out six days a week. 3. Cliff had to agree to attend a tri-athel