Weight Loss Nation

Hey Weight Loss Nation! It's Concoction Friday! Today, I'm going to tell you how I SAUTED Chicken from MY OWN Kitchen! Last week, I interviewed Chef Todd Mohr, from Web Cooking Classes.com  Chef Todd gave ME and ALL of Weight Loss Nation the "5 Skills Taught in Culinary School That is Essential for Home Cooking."  Chef Todd was kind enough to take it a step further.... AND he taught us how to "SAUTE" ANY Protein. Chef Todd Mohr told us the "9 Steps" to Saute properly. I promised I would do the 9 Steps and report back to all of you! Well....... it's Concoction Friday and I'm ready to report...... I did it and......... I am my own worst enemy! I DID NOT follow the "9 Steps" EXACTLY as Chef Todd Mohr told me to do. What happened?  I burnt everything I put into the pan! LOL! This was MY Fault! I had the "9 Steps" written down in the EXACT order Chef Todd taught me. Instead.......I "looked over" the "9 Steps" and then went into the kitchen without the paper. I tried to "Saute" by Myself! OMG! I decided to try it a