Weight Loss Nation

Hey Weight Loss Nation! Weight Loss Nation How is your healthy lifestyle going?  If you are new to Weight Loss Nation, I want to "Thank You," for being here! I LIVED a very unhealthy lifestyle, for almost my entire life. I gained weight and I lost weight. Then I would gain more weight and then lose weight. I lived the "yo-yo" diet life, for almost 40 years! Can you identify your emotions? Do you know the difference between feeling frustrated and anger? Between feeling anxious and uncomfortable? I did not! I could tell you when I was feeling "happy" and when I was feeling "sad." That's it. If I felt any other "emotion," I wasn't able to identify it, which meant I didn't know how to "deal with it."  So what did I do? I "stuffed" myself with food. Have you ever "stuffed" yourself with food, to stop the feeling? That is a very "unhealthy" way to deal with emotions. Yet, it is a very common reaction many of us have. It took me until the ripe old age of "54" to start realizing, I was living an unhealthy and "insane