Weight Loss Nation

5 Secrets to Release Weight and End Body Shame

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Hey Weight Loss Nation! www.TheWeightLossNation.com   Today, I'm speaking with one of the inaugural mentors of Weight Loss Nation. In April of 2016, I launched Weight Loss Nation. With ten mentors beside me, I began my journey.  One of the original mentors was JJ Flizanes. www.jjflizanes.com JJ Flizanes is an Empowerment Strategist and host of the "Fit 2 Love" Podcast. She is the Director of "Invisible Fitness" an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life,  and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional center and health. JJ Flizanes is the author of "The Invisible Fitness Formula - The 5 Secrets to