Weight Loss Nation

Hey Weight Loss Nation! Happy Anniversary! That's right. It's one year ago, that I started Weight Loss Nation....and my personal healthy lifestyle journey! I am thrilled to report......Weight Loss Nation works! I'm the proof! I've not only lost 51 pounds, I'm LIVING a healthy lifestyle. A "long-term" healthy lifestyle.  Today, I am able to do ANYTHING I WANT TO DO in life. I'm able to walk for long distances, play sports, travel, work, play..... whatever I want! That is 100% due to Weight Loss Nation! eating healthy foods instead of "dieting," "Moving" my body instead of "exercising," and most importantly.....being MINDFUL by putting "portions" of beet chips or black bean chips in a bowl that I can eat and enjoy mindfully, instead of sitting in front of the TV "mindlessly" eating an entire bag of unhealthy Doritos is INCREDIBLE! You can LIVE a healthy life too! LISTEN to the previous Weight Loss Nation Podcasts. They are soooo educational and helpful. Plus...... they are FREE! Experts in the health & fitn