Weight Loss Nation

Holiday Greetings Weight Loss Nation! With the holiday cheer ending next week, many of you will be looking to make New Year resolutions. One of those resolutions will be to lose weight. Eating healthy, moving your body more frequently and having a healthy mindset are the components to a healthy lifestyle. Have you tried Crossfit yet? I've been working with Coach Casey Schmidt as CrossFit FTM over in Valrico, Florida for the past 8 weeks. CrossFit will kick your butt! I have more energy, more strength in my legs and upper body and I gained 5 lbs of muscle! You have a CrossFit "Box" near your residence! Go to www.crossfit.com and enter your zipcode to find the nearest CrossFit "Box" (CrossFitters call their facility a Box, instead of a gym).  Coach Casey Schmidt owns CrossFit FTM (which stands for "Fine Tuned Machine") in Valrico, Florida. With daily classes to fit your schedule, CrossFit FTM is ready to help you lose weight and get fit. Coach Casey has a 6 Week Challenge beginning January 2, 2017, and Weight L