Wake Up With Monika Zands

Katie Dalebout is a life coach, author, speaker, yoga teacher, and host of the Let It Out podcast.  Katie spreads positivity and authenticity wherever she goes and to whomever she touches. She intends to use her body image experiences to start a movement about what beauty means in our society. Katie encourages people to journal, and shares her own unique journey in her book, Let It Out: A Journey Through Journaling. Katie and Monika share personal stories of how their relationships with their mothers have changed since reaching adulthood, and what it means to be present in this life.   Key Takeaways: [2:00] Katie is living her astronomical dreams. [7:50] Nostalgia is a time you long to have again, because you were not present for it the first time. [14:12] Having an adult relationship with our mother can be enlightening to a woman. [20:24] Katie has experienced the thin privilege that exists in our society. [28:45] Egos are beneficial when we have a message to share. [32:01] Katie’s Wake Up Tip — Get to know